The Ultimate Guide to Sauna and Steam Room Etiquette

Do’s and Don’ts for Saunas and Steam Rooms

Saunas and steam rooms have been enjoyed for centuries for their relaxation and health benefits. However, to ensure a pleasant experience for everyone, it’s essential to follow proper etiquette. In this guide, we’ll explore the do’s and don’ts of using saunas and steam rooms to help you make the most of your spa visit.

The Do’s:

1. Shower Before Entering: Always take a quick shower before entering the sauna or steam room. This helps remove sweat, oils, and lotions from your skin, ensuring a clean and hygienic environment for everyone.
2. Use a Towel or Mat: Place a towel or mat on the bench before sitting or lying down. This not only prevents direct contact with your skin but also helps keep the space clean.
   Stay Hydrated: Bring a water bottle with you and stay hydrated. Saunas and steam rooms can make you sweat a lot, so replenishing fluids is essential to prevent dehydration.
3. Mind the Timer: Sauna and steam room sessions should typically last between 10 to 15 minutes. Longer exposure can be uncomfortable and potentially harmful. Keep track of time to avoid overheating.
4. Respect Personal Space: Maintain a respectful distance from others and avoid overcrowding. If the space is busy, wait your turn rather than squeezing in uncomfortably.
   Use a Quiet Voice: Saunas and steam rooms are meant for relaxation. Keep conversations to a minimum and speak quietly to maintain a peaceful atmosphere.
5. Wipe Down After Use: After your session, use a towel to wipe down the bench and any surfaces you may have touched. This helps maintain cleanliness for the next users.
   Rehydrate and Cool Down: After your sauna or steam room session, take a cool shower to lower your body temperature and rehydrate to replace lost fluids.

The Don’ts:

1. Don’t Wear Inappropriate Attire: Avoid wearing clothing or swimsuits inside saunas or steam rooms. Stick to a towel or a clean bathrobe to maintain cleanliness.
2. Don’t Overstay: Prolonged sessions can lead to overheating, which can be dangerous. Don’t ignore the recommended time limits.
3. Don’t Use Lotions or Oils: Steer clear of applying lotions or oils before entering saunas or steam rooms. These substances can intensify the heat and create unpleasant odors.
4. Don’t Bring Electronics: Saunas and steam rooms are not the place for electronic devices. Leave your phone, tablet, or other gadgets outside to maintain a peaceful environment.
5. Don’t Bring Food or Drinks Inside: Food and drinks can create mess and unwanted odors. Consume them outside the sauna or steam room.
6. Don’t Expose Yourself: Always maintain modesty and avoid any inappropriate behavior. Saunas and steam rooms are shared spaces meant for relaxation and not for exhibitionism.
7. Don’t Use Strong Scents: Avoid wearing or applying strong fragrances like perfumes or colognes. The heat can intensify these scents, making it uncomfortable for others.
8. Don’t Save Seats: Don’t place personal items on benches to “reserve” a space while you’re outside. This is inconsiderate to others and goes against the first-come, first-served etiquette.

Saunas and steam rooms offer numerous health benefits, but it’s essential to follow proper etiquette to ensure a positive experience for everyone.

By adhering to these do’s and don’ts, you can make the most of your sauna and steam room visits while respecting the comfort and well-being of others. So, relax, unwind, and enjoy the soothing heat in a considerate and respectful manner.